How is Sense Lifting scientifically supported?
Sense Lifting is based on insights from cognitive psychology, neuroscience, research on interoception (perception of internal signals), metacognition (awareness of one's thinking process), flow studies, and attention research.
Scientific research shows that attention is not a fixed trait but a skill that can be trained. Practice in focused attention and mindful observation can improve concentration, stress regulation, and mental clarity. Sense Lifting translates these insights into practical daily exercises suitable for modern life.
Immediate benefits in daily life
Notice a difference in just days.
Just a few minutes per day
Fits any lifestyle.
Personal insights & progress
See yourself grow.
Training together amplifies effects (Focus Sync)
You are not alone.
Scientific Approach
Sense Lifting = Sociology + Neuropsychology
Sense Lifting is designed based on insights from neuropsychology, cognitive psychology, and social sciences. The app collects data on attention, perception, emotions, time perception, and social interactions, helping users consciously observe and improve these patterns.
Sociology
Humans operate in social contexts where interactions and social perception greatly influence behavior and well-being. Sense Lifting includes social elements, such as Focus Sync, allowing users to practice together and better sense each other. This fosters empathy, social coordination, and connection — aspects central to social sciences and group dynamics. Social feedback and shared experiences help individuals navigate complex social systems more effectively.
Follow the instructions, train your attention, perception, and presence in 5–60 minutes depending on the activity and your level. Sessions can be done alone or with others. - Sign up for free now
Neuropsychology
The human brain is constantly regulating attention, emotions, and behavior. Sense Lifting trains these cognitive skills through structured exercises, enabling users to strengthen focus and enhance mental clarity. Short daily exercises support self-regulation, recognition of internal signals, and optimization of decision-making. This aligns with research on neuroplasticity, where consistent training strengthens neural networks and improves cognitive function.
Sense Lifting uses these insights as a conceptual and experiential framework. The goal is to help users develop personal focus, social sensitivity, and self-awareness in a way grounded in scientific knowledge, without making medical claims.
References
- Neuroplasticity: changes in gray matter induced by training — Nature https://www.nature.com/articles/415900a
- Neural mechanisms of sustained attention and cognitive control — Annual Review of Neuroscience View here
- A practical review of attention mechanisms and cognitive training — Journal of Cognitive Enhancement Link
- Attention training and executive function improvements — Frontiers in Human Neuroscience View here
Sense Lifting & Quantum Inspiration
Sense Lifting is based on insights from psychology, attention research, and modern information theory. The app collects data on focus, perception, time awareness, and social interaction. While this is not quantum data in the physical sense, conceptually it aligns with principles from quantum science.
In quantum physics, relationships and correlations are often more important than individual particles. Similarly, Sense Lifting views human experience not as isolated moments but as an interconnected pattern of attention, focus, and interactions. Daily exercises and Focus Sync help users recognize and enhance these patterns.
Sense Lifting also examines experienced time — how quickly or slowly moments are perceived. This reflects modern scientific ideas where time and experience depend on attention and context. Coherent and consistent training patterns strengthen this perception, just as coherent systems in quantum physics are meaningful.
Sense Lifting uses these insights as a conceptual framework. The goal is to make experiences understandable and support personal growth, providing a scientifically inspired way to train focus, awareness, and social alignment.
More Focus
in less time
Daily Exercises
that fit your life
Insights
into your mental growth
Training Together
amplifies effects
Less Stress
Experience less stress through a better rhythm
With Sense Lifting you can schedule short mental and physical exercises alongside your daily activities. Sense Lifting shows you the optimal effort relative to the energy it costs you.
| Create the perfect rhythm in your day | |
| Experience time differently | |
| Recognize signs of overload in yourself and others | |
| Experience more energy and resilience |
Better Sleep
Exercises that give you more calm also improve sleep rhythm
A good night's sleep is essential for proper recovery.
| Exercises that bring calm | |
| Experience time-awareness that creates calm | |
| Recognize restlessness like no other |
Better Visual (Photographic) Memory
Sense Lifting trains focus, body awareness, and emotional calm — the foundations for clear perception and inner visualization.
Sense Lifting trains the prerequisites for better visualization:
| Stable attention | |
| Body awareness (feeling internal signals) | |
| Emotional regulation (not getting overwhelmed) | |
| Sense of time (entering flow) | |
| Calm nervous system |
Longer Focus
With consistent attention training you learn to stay focused longer
Keeping attention is sometimes difficult. We provide the solution.
| Exercises that train your attention span | |
| Enhances your performance capacity | |
| Better rhythm, better balance, optimal focus |
Prevent Burnout
By training attention, focus, and awareness daily, Sense Lifting helps you detect and manage stress early.
Consistent training with Sense Lifting can help prevent burnout, keeping you balanced and in control of daily challenges.
| Create calm and structure in your day | |
| Improve focus and mental clarity | |
| Recognize signs of overload in yourself and others | |
| Experience more energy and resilience |
Stronger Social Network
Focus Sync strengthens bonds
Training attention, time-awareness, and empathy fosters stronger connections.
| Exercises that expand your social network | |
| Synchronizes feelings, thoughts, and intuition | |
| Enhances empathy |
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This platform is developed based on
multiple scientific studies in sociology and neuropsychology